Holistic Spring Beauty Tips

Spring is here, and with it, the desire for renewal! It's the perfect time to adopt a holistic beauty routine that takes care of your skin, your body, and your mind. At Nohèm , we believe in beauty that comes from within and respects the skin with natural and clean skincare. Discover our tips for a fresh and radiant complexion with gentleness.

1. Hydration: the first beauty step of spring

With the changing seasons, skin tends to be drier and lose its radiance. Hydration is therefore the key to a fresh and luminous complexion .

• Drink at least 1.5 L of water per day to maintain your skin's elasticity.
• Opt for draining infusions to purify the body and avoid imperfections.
• Moisturize your skin with organic care enriched with nourishing active ingredients such as hyaluronic acid or jojoba oil.
• A skincare makeup to enhance without drying out : choose a BB cream, a light compact powder or a nourishing lip balm to keep skin supple and comfortable all day long.

2. Focus on a revitalizing diet

Beautiful skin also requires a balanced diet adapted to the needs of spring.

Red fruits (strawberries, raspberries, blueberries) : rich in antioxidants and vitamin C, they prevent the appearance of wrinkles and brighten the complexion.

Green vegetables (spinach, broccoli, asparagus) : excellent for oxygenating cells and detoxifying the body.

Good fats (avocado, olive oil, almonds) : deeply nourish the skin and preserve its elasticity.

A fresh complexion also requires well-nourished skin! Combine a good diet with organic facial care , like our hydrating radiance mask , for deep action.

Cut down on refined sugars and favor foods with a low glycemic index to avoid skin inflammation and blemishes.

🌿 Natural beauty tip : Incorporate chia seeds or almonds into your diet to nourish your skin from within.
Check out our article on: The 10 Foods Richest in Antioxidants for Glowing Skin

3. Take care of your mind for glowing skin

Spring is the perfect season to reconnect with nature and gently awaken your body. Physical activity improves blood circulation and oxygenation of the skin, while reducing stress, which is often responsible for blemishes. It is therefore essential to take time for yourself.

Walk in nature : Breathing fresh air and enjoying the benefits of natural light helps regulate mood and improves skin radiance.

Practice yoga or meditation : For healthy skin, reducing stress and improving sleep quality are essential.

Treat yourself to a relaxing massage with organic oil : Wellness treatments, like those we offer in our beauty salon , help to relieve tension and deeply nourish the skin.

🌿 Wellness Routine : A self-massage of the face with an organic oil like our Grand-Nord oil and a Gua-Sha helps to relax the features and stimulate microcirculation. Discover the video skincare routine with a Gua Sha

4. Protect your skin from the first rays of the sun

The spring sun is pleasant, but it can also make the skin fragile.

• Apply an organic sunscreen every morning after your skincare routine to prevent premature skin aging.
• Wear a hat and sunglasses to protect your face from UV rays.

🌿 Natural beauty tip : discover our article: Prepare your skin before exposing it to the summer sun

Embrace holistic beauty with Nohèm

Spring is the perfect season to adopt a holistic beauty routine and reveal your radiance naturally. Between hydration , a balanced diet , wellness treatments and sun protection , every step counts for radiant and healthy skin.

With Nohèm , opt for organic cosmetics and makeup that respects your skin and the environment for committed and luminous beauty!