Post-holiday detox routine

The holidays are synonymous with pleasure, but they often leave their mark: fatigue, difficult digestion, and a body that needs a little respite. Nothing better than a detox routine to regain energy and well-being! Discover our 5 simple steps to pamper your body after the excesses.

1- Hydrate yourself as much as possible: a simple gesture, incredible benefits

After the excesses of the holidays, your body deserves a real freshening up. Hydration is your best ally to eliminate toxins, restore radiance to your skin and boost your energy.

Start your day gently with a large glass of warm water mixed with the juice of a fresh lemon. This simple but powerful ritual acts as a real boost for your body:

-It stimulates your digestion as soon as you wake up.

-It helps your liver eliminate toxins.

-It gently wakes up your metabolism to start the day on a good note.

💡 Bonus tip: Add a pinch of grated ginger or a touch of turmeric for an even more detoxifying and energizing effect. These ingredients are full of antioxidants and will give your morning a spicy boost!

Hydrate yourself throughout the day by drinking at least 1.5 to 2 liters of water. If you're bored with plain water, add a little healthy, delicious touch:

A few slices of cucumber and mint leaves for a refreshing effect.

Pieces of strawberries or berries for a fruity touch.

A slice of orange or grapefruit for a vitamin-rich citrus note.

You can also opt for natural herbal infusions, such as green tea or our organic detox infusion Nohèm, which combines pleasure and benefits for a purified body.

Hydration is a simple but essential step to feeling good in your body and getting off to a good start.

2- Boost your energy with a detox smoothie

In the morning, there's nothing like a green smoothie to pamper your body and start the day off right. This simple but powerful blend is a real magic potion to stock up on vitamins, fiber and antioxidants. In addition to being delicious, it helps your body eliminate accumulated toxins, improves your digestion and gives you an immediate feeling of lightness.

But that's not all! This healthy cocktail is also ultra filling: perfect for holding out until lunch without feeling down. In just a few sips, you'll nourish your body and mind with lightness.

Quick recipe for an ultra-vitamin detox smoothie

Here is a recipe that is as easy as it is tasty:

-1 handful of fresh spinach for iron and fiber.
-1/2 cucumber for its hydrating and detoxifying effect.
-1 green apple for its tangy sweetness and richness in vitamins.
-The juice of half a lemon to awaken your taste buds and stimulate your metabolism.
-1 spoonful of chia seeds for an omega-3 boost and a good dose of lasting energy.

Mix everything together with:

-A glass of fresh water for a light smoothie, or
-A glass of vegetable milk (like almond or coconut milk) for an even creamier version.

Why is this smoothie so beneficial?

-Instant energy: Thanks to fruits and vegetables rich in vitamins.
-Gentle detox: Spinach and lemon help to gently purify the body.
- Top digestion: Fiber promotes regular transit.
-Feeling of lightness: Perfect for feeling good in your body from the morning.

💡 Nohèm Tip: Add a pinch of fresh ginger or a touch of mint for an explosion of flavors and an extra boost effect!

By sipping this smoothie, you offer your body a moment of well-being and softness, while giving you the energy necessary to conquer the day.

3- Bet on detox infusions for natural well-being

Sometimes, a simple cup of herbal tea can do wonders for your body and mind. Infusions, rich in plants with beneficial properties, are your ideal allies to purify the body and find a feeling of lightness after excesses.

Detox plants to adopt

Some plants stand out for their purifying and digestive properties:

-Dandelion : A champion of liver drainage, it helps stimulate the liver and promotes the elimination of toxins.

-Mint : In addition to its refreshing taste, it soothes digestive discomfort and stimulates lighter digestion.

-Green tea : Rich in antioxidants, it fights free radicals and helps detoxify while providing gentle energy.

Combine these plants for a complete well-being infusion, or enjoy them alone for a simple and effective moment of comfort.

Discover the Nohèm organic detox infusion

Want a beneficial break while taking care of yourself? The Nohèm organic detox infusion is the perfect solution.

Made from natural and organic ingredients, it is designed to:

-Help eliminate toxins thanks to a synergy of natural active ingredients.

-Promotes peaceful digestion , ideal after a large meal.

-Offer you a moment of relaxation , where flavors and well-being come together.

💡 Nohèm Tip: Enjoy a hot cup after your meals. The delicate scent of the plants and the benefits they provide transform this ritual into a real moment of pleasure and care for your body.

By adopting detox infusions on a daily basis, you give your body a natural boost to get off to a good start. With the Nohèm organic detox infusion, each cup becomes a gesture for your well-being, a gentle balance between pleasure and health. So, are you ready to pamper yourself?

4 - Take up gentle physical activity: the main thing is to move!

After the holidays, your body needs to gently regain its balance. There's no question of launching into a marathon or an intense sports session! Here, the goal is to reconnect with your body, stimulate your blood circulation and help eliminate toxins without rushing things.

Here are some simple and effective ideas:

-Brisk walking : 20 minutes is enough to oxygenate your body, clear your mind and boost your energy. Why not take a little walk in nature or simply get off one station before your usual stop?

-Yoga or Pilates : These gentle practices help to release accumulated tension, stretch your spine and strengthen your muscles deep down. A session at home or in a studio is ideal for finding inner calm.

-Targeted stretching : A few minutes are enough to relax your shoulders, back or legs, often battered by long hours of sitting or standing. A good way to regain flexibility and a feeling of lightness.

-No pressure, just fun

There's no need to aim for perfection or feel guilty if you miss a day. The important thing is to listen to yourself and gradually integrate this routine into your daily life.

💡 Nohèm Tip: If you're in a hurry, try a 10-minute express mini-session in the morning. A mix of simple movements like a few squats, sun salutations or a back stretch can be enough to wake up your body and start the day off right.

By moving a little every day, you will help your body eliminate excess while recharging your batteries. And who knows? You might even get a taste for it and turn this habit into a real wellness routine.

5-Treat yourself to restful sleep

Detox is not limited to what you eat or drink, it also includes some well-deserved rest. And what is more restorative than a good night's sleep? It is during this precious time that your body regenerates, eliminates toxins and rebalances its essential functions.

Why is sleep so important?

Quality sleep allows you to:

-Regulate your hormones , especially those related to stress and hunger, such as cortisol and leptin.

-Strengthen your immune system , which can be put to the test after excesses.

-Restore radiance to your skin , because it is at night that your cells renew themselves.

-Restore your mental and physical energy , to approach each day with serenity.

How to promote restful sleep?

Avoid screens before bed
Blue light from screens disrupts the production of melatonin, the sleep hormone. Swap your nightly scrolling for a more calming activity, like light reading or writing in a gratitude journal.

Bet on a relaxing infusion
A hot herbal tea is ideal to help you unwind before bed. Try an infusion based on chamomile, lavender or our Organic Relax Nohèm Infusion , perfect for calming the mind and preparing the body for a peaceful night.

Create a relaxation routine
A few minutes of meditation, deep breathing, or even gentle stretching can do wonders. These simple actions signal to your body that it’s time to slow down and go into “pause” mode.

Arrange your room like a cocoon
A comfortable temperature, fresh linens and soft lighting can transform your space into a peaceful haven. Also consider diffusing a few drops of lavender essential oil for an even more calming ambiance.

The sincerity of a real break

Giving yourself permission to slow down is also about taking care of yourself. After the holidays, you deserve those restorative nights, which act as a real rejuvenating cure for your body and mind.

💡 Kind reminder: Listen to your body. If you feel the need to take a little nap during the day, don't feel guilty. Rest is an integral part of your detox.

Pamper your body to get off to a good start

Your well-being starts with simple actions. By adopting this detox routine, you give your body the attention it deserves to start the year in great shape.

And why not extend this feeling of renewal with Nohèm organic treatments and infusions? Find the perfect balance between pleasure and well-being thanks to products designed to respect your body and the planet.

Ready to feel your best?