Massage raffermissant : techniques et outils pour la maison | Nohèm

In addition to relieving muscle tension, the firming massage stimulates blood and lymphatic circulation, helping to firm and tone your skin. By activating natural processes such as the production of collagen and elastin, this massage becomes a must in the fight against loss of elasticity and the appearance of cellulite.

In this article, we will explore different self-massage techniques and tools to use at home to tighten your skin naturally and effectively.

Why does massage help firm skin?

1. Stimulation of blood and lymphatic circulation

Manual massage or massage with specific tools stimulates blood circulation and improves the supply of oxygen and nutrients to skin cells. This better oxygenation promotes cell regeneration and helps maintain healthy skin.

At the same time, stimulating the lymphatic system helps drain toxins and reduce water retention, which is often responsible for a swollen or uneven appearance of the skin. By massaging regularly, we facilitate the elimination of waste and excess fluids, which contributes to smoother and firmer skin.

2. Activation of collagen and elastin production

Massage also activates fibroblasts, cells that play a key role in the production of collagen and elastin, two proteins essential for maintaining the elasticity and tone of the skin. By stimulating these cells, skin renewal is promoted and skin sagging is prevented.

3. Reduction in the appearance of cellulite and stretch marks

By applying targeted massage techniques, such as rolling, it is possible to smooth out areas affected by cellulite. Massage helps break up fat deposits under the skin, which reduces the orange peel appearance and improves the overall texture of the skin.

Additionally, by stimulating blood circulation and tissue regeneration, massage can also reduce the appearance of stretch marks, especially when combined with firming products.

Self-massage techniques to firm the skin

1. Manual massage: the right moves

• Petrissage : This technique involves "kneading" the skin and underlying tissues to stimulate blood circulation and tone muscles. It is particularly effective for areas such as the thighs and buttocks.
  
  
• Effleurage : This is a gentle, flowing movement that follows the natural lines of the body, promoting lymphatic drainage and improving skin elasticity.
  
  
• Palpate-roll : This classic anti-cellulite massage technique involves lightly pinching the skin and then rolling it between the fingers. It is very effective for dislodging subcutaneous fat cells and smoothing the skin.
  
  
  

2. Targeted massage for problem areas

Each area of ​​the body requires a suitable technique:

• Stomach : Perform circular movements around the navel, in a clockwise direction, to promote drainage and tone the skin.
  
  
• Thighs : Use rolling massage to break up fatty deposits and kneading to stimulate the muscles.
  
  
• Arms : Apply upward strokes from the elbow to the shoulder to firm up loose skin
  
  
  
  
  
  

3. Recommended frequency and duration

To see results, it is recommended to practice these self-massages 3 to 4 times a week. Each session should last approximately 10 to 15 minutes per area for optimal effectiveness.

Effective tools for firming skin

1. Anti-cellulite suction cups

Silicone suction cups , used in cupping , create a suction effect that activates microcirculation and helps dislodge fat cells responsible for cellulite. Apply massage oil to facilitate sliding and perform back and forth movements on the areas to be treated. Be gentle to avoid bruising, and use them regularly to see results in a few weeks.

2. Massage rollers

Rollers, used in practices such as maderotherapy, are excellent tools for firming the skin. By rolling over the skin surface, they help drain fluids, stimulate microcirculation and firm tissues.

3. Dry brushing

Dry brushing, performed with natural fiber brushes, is a gentle but effective method to improve lymphatic circulation and exfoliate the skin. It is recommended to brush the skin before showering, with upward movements, to remove dead cells and activate the drainage of toxins.

How to optimize the effects of massage?

1. Use of firming products

To maximize the benefits of the massage, it is recommended to apply a firming body cream before starting. Active ingredients such as Sepilift™ strengthen the elasticity of the skin in addition to the massage.

Massage oils, such as Nohèm slimming oil , are also ideal for preparing the skin for the use of suction cups and promoting glide while providing essential nutrients.

2. Combine massage and other firming techniques

For optimal results, massage can be combined with a diet rich in antioxidants and proteins, which promote collagen production. Practicing muscle strengthening exercises, yoga or pilates in parallel will help tone the massaged areas and reinforce the results.