Comment atténuer l'effet peau de fraise ou kératose pilaire ?

Today, we are going to talk about a subject that affects many of us: the strawberry skin effect, also called keratosis pilaris!
You have surely noticed these little red or brown dots on your legs, your arms or even sometimes your buttocks? Rest assured, you are not alone! There are simple and natural solutions to alleviate this phenomenon.

What is the strawberry skin effect?

The strawberry skin effect appears as small dots on the skin, often red or brown. These imperfections resemble the grains present on the skin of a strawberry, hence the name. They are caused by a buildup of keratin, a protective protein in the skin, which clogs hair follicles. This phenomenon is generally harmless but can be annoying due to its unsightly appearance.

The causes of the strawberry skin effect

To better understand how to reduce the strawberry skin effect, it is essential to identify its main causes:

1. Hormonal changes

Hormonal fluctuations, particularly during adolescence, pregnancy or menopause, can cause an increase in keratin production, leading to the appearance of these little dots.

2. Hair removal

Hair removal, including shaving and waxing, can irritate the skin and clog hair follicles, causing the strawberry skin effect to appear.

3. Dry or eczema-prone skin

Dry or eczema-affected skin is more likely to develop keratosis pilaris. When skin lacks moisture, it has difficulty removing dead cells, which contributes to clogged follicles.

It is important to understand that the strawberry skin effect is neither contagious nor linked to poor hygiene. Fortunately, there are simple and effective home solutions to alleviate this problem and regain smooth, glowing skin.

Home solutions to reduce this effect on your skin

With this regular routine, you will be able to reduce the strawberry skin effect.

1. Dry Brushing

Dry brushing is a simple but very effective method. Before showering, use a natural fiber brush to gently massage your skin in circular motions. This ritual helps eliminate dead cells, improve blood circulation and unclog pores. In addition, it leaves your skin softer and ready to absorb the treatments you apply next.

Nohèm tip : Choose showers with lukewarm or cool water to boost blood circulation and obtain pretty, toned legs.

2. Gentle exfoliation with a body scrub

Exfoliation is essential to reduce the strawberry skin effect. Opt for a gentle body scrub, ideally with natural and moisturizing ingredients like our Argan shell body scrub . Apply the scrub to damp skin, massaging delicately using circular movements. This helps remove dead cells and smooth the skin without irritating it. Rinse well and dry your skin.

Nohèm tip : For best results, exfoliate your body once or twice a week, after dry brushing.

3. Intense hydration

Well-hydrated skin is less prone to the strawberry skin effect. After each shower or bath, apply a moisturizer rich in nourishing ingredients like shea butter, jojoba oil or aloe vera. These active ingredients soothe, soften and strengthen the skin barrier. For optimal hydration, choose organic moisturizing products without parabens or sulfates, respectful of your skin and the environment. Our moisturizing and firming body cream , as well as our multi-use balm are perfect for this routine.

Nohèm tip : Hydrate regularly. Skin hydration also depends on the amount of water you drink.

By integrating these simple and natural actions into your skincare routine, you can greatly reduce the strawberry skin effect and regain soft, radiant skin.

See you soon for other beauty and well-being tips!

The Nohèm team